Recovery
Our articles, reviews and resources will help to inform your buying decisions for improving recovery from exercise
Latest Recovery Articles
5 Apps that Can Track Your Stress Levels and HRV
Many of us track our fitness activities and also monitor common heart health biometrics such as blood pressure and heart rate. But with the help of these 5 apps we can also have a better understanding of how stress is affecting our heart health.
Why You Should Do Recovery Runs (Using Heart Rate Monitors)
Are you a runner looking to take your performance to the next level? Or maybe you are just looking to recover better from your running sessions? If so, recovery runs are a great way to do just that.
How Jewellery Rings Are Getting SMART For Health
Fitness trackers have been all the rage for a few years now, but what if you could combine the power of a fitness tracker with the beauty of jewellery?
Latest Recovery How To
How to Plan Your Perfect Active Recovery Session
Active recovery is an often overlooked but important part of any fitness program. And while it can sometimes feel like a chore, it’s important to remember that active recovery is key to maximising your results and avoiding potential injuries.
How to do Self-Myofascial Release and Use Tech That Can Help
We’ve all experienced those knotty and grizzly bits of sore muscle post exercise. Here’s a guide on self-myofascial release to relieve trigger points and tools that can help loosen tight muscles
How to Recover From Exercise Fatigue With The Aid of Tech
Whether you’re just starting a fitness routine or are an advanced athlete, there is one key factor that can make or break your progress — recovery.
Latest Recovery Reviews
Welltory App Review: Track How Lifestyle Affects HRV
We all have stresses in our daily lives, but understanding how it affects our health and wellbeing is more complicated. Welltory could be an ideal app to help track how your lifestyle affects heart rate variability (HRV)
SleepScore App Review: Simple and Effective Sleep Tracker
Getting a good night’s sleep is essential for staying healthy and energized. But how can you tell if you’re getting enough shut-eye or how well you are sleeping? Enter the SleepScore App, a sleep tracking app that helps you get your best sleep.
Headspace App Review: Guided Meditation and Mindfulness
We all experience periods of stress, anxiety and chaos in our lives where we can benefit from taking a step back and clear your thoughts. Can the Headspace app help you to do that?
Aldom Massage Gun Review
Aldom Massage Gun is another massage gun on the market, made to help people in their exercise recovery and muscle relaxation. But Aldom Massage Gun boasts 30 speed levels and is a popular seller on Amazon. We take a closer look at Aldom Massage Gun features and how it compares to other massage guns on the market.
Normatec 3 Recovery System Review
Compression therapy is the latest trend in recovery systems. Athletes have tried many different ways to recover more effectively from exercise to give them the edge. We take a look at Hyperice Normatec Recovery System.
Theragun Elite Vs Pro Review
Therabody are the leaders in the massage gun category. They have sparked off a wave of cheaper alternatives but if you are looking for a top quality massage gun, then Therabody is your first port of call.
Calf Stretcher Boards and Rockers Review
Calf muscle injuries are one of the most common injuries for active people. Particularly, for anyone who is constantly racking up the miles on foot from hiking to running.
Calf muscles are susceptible to pulls and strains from issues such as tight muscles, overuse, poor biomechanics or from trauma that impacts the calf.
Toe Spacers and Separators Review
Toe spacers and separators have become an increasingly popular product in recent times due to the prevalence of foot deformities such as bunions (clinically referred
Hoposo Massage Gun Review
The Hoposo Massage Gun has 4.6 star out of 5 reviews on Amazon and has been promoted as one of Amazon’s best selling massage guns.