Our brains are the most powerful and complex organs in our bodies. It’s claimed with the right training, we can unlock its full potential. That’s where brain training comes in. Brain training is a form of exercise for your mind, just like physical exercise is for your body. Studies have shown that it can help improve cognitive functions such as focus, concentration and problem-solving skills. As a result, we have seen the rise in brain training apps such as Impulse Brain Training. So, we’ve delved into brain training and explored the Impulse Braining App to see how it can improve cognitive function.
What is Brain Training?
Brain training involves activities that help strengthen cognitive abilities like memory, processing speed, and decision-making. It includes activities such as puzzles, logic problems, tasks that require multitasking and games that challenge your focus and concentration. These exercises are designed to challenge the brain, much like physical exercise challenges the body, to help improve overall brain function. With the advent of technology, brain training has become more accessible, with numerous apps and programs now available such as the Impulse Brain Training App.
Does Brain Training Work?
The evidence suggests that brain training can provide real benefits when approached correctly and consistently practised over time. Studies have shown that regular brain training can lead to improved task performance, better memory recall and greater attention span in both healthy individuals as well as those with existing cognitive impairments. The key to getting the most out of your brain training is consistency; you need to practice regularly in order to maximise its effects on your cognitive abilities.
What Scientific Evidence Is There For The Benefits Of Brain Training?
There have been numerous studies conducted on the efficacy of brain training programs over the years. There is conflicting evidence where research suggests that brain training exercise can improve cognitive function and prevent cognitive decline as we age. However, equally there are studies that dispute these claims and state the long term benefits of brain training is still unknown. Many have shown improvements in cognitive performance after regular use of these programs. Although a lot of the studies we’ve identified did conclude that despite some positive findings, further research needs to be undertaken for conclusive evidence.
What Is The Impulse Brain Training App?
The Impulse Braining App is a leading app designed specifically for brain training purposes. It’s probably an overused cliche for brain training programmes, but think of it as a gym for your brain. It consists of various games, puzzles and tests that challenge your cognitive abilities.
- Games – this includes games across categories such as memory, focus, mental maths, problem solving and language.
- Puzzles – this is an incremental series of varied puzzles that you need to pass to unlock the next level
- Tests – involve a series of tests that evaluate various factors of your cogntive capabilities. For example, you can test for factor such as IQ, emotional intelligence, personality type or whether you’re a left or right-brain thinker.
There is even a workout section that provides a day by day programme to work on specific areas such as focus, memory, maths and reduce anxiety.
Who Should Use The Impulse Brain Training App?
Automatically, most people would think the app would be mostly for older people trying to maintain their cognitive capabilities. Essentially, you would be right, but actually it’s not just for preventing things like age impaired memory loss.
The Impulse Brain Training App can be beneficial for anyone looking to improve their cognitive abilities or sharpen their minds. For example, college students preparing for exams, or specifically for our Review to Fit audience, examples can include:
- Athletes honing their reflexes before a big game or wanting to improve decision making.
- People wanting to improve their mental health and improve their ability to deal with certain emotions. Research has shown a link between improved cognitive function and a reduction in anxiety.
How Does The Impulse Brain Training App Work?
When you first sign up you will answer a few simple questions based on your preferences and what you want to achieve from brain training.
Straight after answering the questions you will begin one of their personalised workout programmes at the most basic level to get you into the swing of things.
As I selected to improve my memory I was first introduced to a pairing game where I was presented with a number of random images. I had to select the image that had a matching image to form a pair. As I selected the right answers each round became harder as I was presented with a larger selection of random images making it more difficult to identify the pair. The app was assessing my speed to find the pair. So, once I had finished about seven rounds of this game I was presented with my stats which showed how I compared my performance to other Impulse Brain App users.
Based on the option you selected for how long you want to spend each day on brain training, the app selects an appropriate session for that time. The programme unlocks new sessions each day based on your daily preferences.
It’s a concept I really liked as the app doesn’t encourage the behaviour to spend hours solving puzzles. It’s creating the habit that allocating just a small proportion of your day to improve your mental muscle.
As you complete each level successfully you will be rewarded with points which can then be exchanged for prizes from within the app itself! The gamification of the app does provide incentives to users to keep working through the levels and various sessions. I feel it’s a necessary part of the app as some of the games can be a bit repetitive and can be easy to complete.
From the home screen, you are able to select your own sessions at random, particularly if you want to do more than your daily programme allocation.
What Features does Impulse Brain Training App Include?
In addition to the features I have detailed above, The Impulse Braining App includes features such as
- Progress tracking, allowing users to monitor their performance and track their improvement over time.
- Personalised feedback, providing users with a detailed analysis of their performance, including areas for improvement and strengths.
- A community aspect, allowing users to connect with others, share their progress, and challenge each other to improve.
- The ability to set goals and track progress towards achieving them.
- Edit and change your preferences and focus areas.
The Impulse Brain Training App Pros?
- There’s a wide range of brain training exercises, designed to target specific cognitive abilities. I liked the fact that the app personalises programmes based on your preferences so you don’t have to go searching. But for when you want to try something new you have the option to search the various sessions.
- Personalised feedback and progress tracking, allowing users to monitor their improvement over time.
- The app is easy to use and the games and puzzles are easy to grasp.
- The gamification of the app providing rewards for incentives and discounts to the app.
The Impulse Brain Training App Cons?
- Some users may find the exercises repetitive and not challenging enough.
- Ads pop up too frequently, which can become irritating.
- Only available on the Apple Store.
What Are Other Reviews and Users Saying About The Impulse App?
Users on the app store rate it 4.7 out 5. On the whole, users enjoy the games and solving the puzzles. Most users have reported they don’t find the exercises difficult but haven’t reported it as a negative. In fact, being able to complete the games add to their enjoyment. Some users have also reported finding the tests interesting, noting the personality test as insightful.
The main negative has been with regards to the frequent popping up of ads and having to pay a subscription.
Final Verdict On The Impulse Brain Training App
Impulse Brain Training App is a fun and easy to use app. It certainly delivers on its ability to delivery fun and progressive puzzles and games. Users who are looking for challenging brain exercises may lose interest. But the app will help to keep the brain active, help to build daily brain training habits. Does this level of brain training activity help to improve cognitive function and prevent aged impaired cognitive decline? At this moment in time, the research reports that brain training has showed signs of improvement but more conclusive research needs to be undertaken.
The Impulse Brain Training App can be downloaded from the Apple Store
