The Aaptiv app is one of the most popular fitness apps on the market right now, and it offers users a variety of audio-guided workouts that are tailored to meet their individual needs. But is it worth the price? Let’s take a look at what the app has to offer and find out.
What is the Aaptiv App?
The Aaptiv app is an audio-guided workout program that provides users with access to over 4,000 different workouts. The workouts range from running programs, strength training sessions, yoga classes, meditation exercises and more. All of these workouts are guided by professional trainers who give clear instructions throughout each session. Users can also customise their workouts according to their preferences, allowing them to get exactly what they want out of their exercise routine.
Who should use the Aaptiv app?
The Aaptiv app is great for anyone who wants a guided workout program without having to go to a gym or hire a personal trainer. The programmes are suited to people who want to work out in any space such as at home, at the gym or outdoors. The audio-guided format provides useful instructions to help guide people through the workouts. Plus, the audio can help to keep users motivated.
Also, it’s not just for gym goer’s or people want to pump some iron. There’s enough variety for people who want to do some yoga sessions to a rowing endurance set.
It’s great for people who are short on time, particularly if you struggle to plan out your workouts. Using Aaptiv you can simply choose a workout or programme that suits you and then follow the audio guided instructions.
I feel it helps if you’ve got some prior experience with the workouts or exercises you choose to do. Despite that there are video demonstrations of each exercise, it’s not always easy to grasp the concepts if you are completely new to exercise. Also, it can be time consuming and frustrating to keep flicking between watching the video demonstrations and having to do the exercise. So, if you are a complete beginner, you may prefer to have guidance in person from an instructor or personal trainer.
How Does the Aaptiv App Work?
Once you download the app, you will asked to enter some personal details. The questions are focused around your goals, current fitness level, time commitment to training and access to exercise equipment.
Once you’ve answered the questions you’re presented with a screen that takes you to your personalised programmes with their respective instructors. It’s a slick set-up and is designed to find you a programme quickly without having to search through its vast library of content.
Furthermore, you can choose from over 4,000 different audio-guided workouts. Each workout provides a description of what’s involved, workout demonstration videos and an intensity level rating. Also, the workouts begin with an introduction from one of their certified trainers that outlines what type of exercise you will be doing during your session as well as how long it should take you. Then, as you follow along with each exercise instruction given by your trainer through headphones or earbuds, your progress will be tracked on your phone so that you can see how far along you are in each session. Additionally, if needed users can also adjust the difficulty level or speed up or slow down each workout depending on their own preference.
What type of workouts does the Aaptiv App include?
The Aaptiv app includes hundreds of different types of audio-guided exercises ranging from running programs and strength training sessions all based on user’s preferences and goals. You can also choose from the following activities:
- treadmill
- stretching
- strength training
- stair climber
- outdoor running
- yoga
- elliptical
- indoor cycling
- Pilates
- barre
- meditation
As mentioned above there are thousands of different options available so no matter what kind of exercise routine you’re looking for – chances are very good that there is something on this app that will suit your needs!
What Features Does the Aaptiv App App include?
In addition to providing over 2,500 different audio-guided workouts tailored specifically for user’s body type & fitness level – here are some additional features included in this amazing fitness app:
- Customisable Fitness Plans- Users can create custom plans based on their own specific goals & preferences
- Progress Tracking – Follow along with exercises & track progress along with personalised stats & graphs
- Music Integration – Integrates with Spotify & Apple Music so users can listen to favourite tunes while working out
- Aaptive Community – Access to Aaptiv’s community that provide social support.
- Offline Mode: Download workouts ahead of time so they can be done without an internet connection
- Competitions/Challenges – Compete against other users or set personal challenges
What are the Pros of the Aaptiv App?
- Easy and slick user interface – Easy to find an activity to suit your preferences.
- Audio Guided Workouts – Audio guided workouts provide clear instructions which make it easier for inexperienced athletes or newbies when starting off in any kind sports activity including running/jogging etc., using this feature allows everyone get accustomed fast enough with proper guidance leading them towards success in reaching desired goals quickly!
- Variety – With over 4000+ workouts in its library it provides users plenty of options to mix up their workout routine. So, ensuring they never run out of activities they enjoy doing or trying new things!
- Personalisation – The app selects programmes based on your goals and preferences which offers a quick and intuitive personalised experience. Also, when exploring through the various categories the app picks out workouts that align with your preferences.
What are the Cons of the Aaptiv App?
• No free element to the app – To begin a workout and receive the audio guided instructions the app requires you to pay a subscription. The subscription costs £13.49 per month and £92.99 for an annual subscription.
• Complete beginners may struggle to grasp the concept of some of the exercise and routines that are new to them.
• Can be time-consuming to have to watch demonstration videos prior to performing an exercise.
What are Other Reviews and Users Saying About Aaptiv?
Aaptiv has good ratings on both the Apple (4.7 out of 5) and Google store (4.0 out of 5).
The positive reviews focus on the quality of the programmes, the audio instruction and video demonstration. In fact, I’ve read a few reviews that said they only needed to watch the video once and felt they had a good enough grasp to continue with the exercise without having to refer back to the video.
The consistent negative gripes are due to the subscription and billing, particularly after the free trial. Some reviews have stated they have realised they have been annually billed without receiving any notification from Aaptiv. Aaptiv customer service team have responded to these reviews and seem to be proactive in resolving this issue.
There has been some concerns raised about a decline in content quality from long term users. Some state that their favourite sessions are no longer available.
Final Verdict on the Aaptive App
Aaptive app is a very good fitness and workout app for beginners to advanced fitness enthusiasts. It offers enough variety for all types of fitness enthusiasts from pilates beginners to high level runners. It is particularly useful for people who either need more structure in their workouts or for people who want personalised workouts to do on the fly. I’d still recommend beginners to any activity to seek face to face support as well as use Aaptiv. After all, good technique and form are important to prevent any injury or mishaps, and having an expert eye over your sessions can provide you with the reassurance you’re doing everything correctly.
The App can be downloaded from the Apple store and Google Play
