As the new year is soon upon us many of us will start to look at our weight loss goals. Whether that’s a new years resolution, removing some of the holiday season indulgences or as part of a fitness plan.
Which equipment and fitness accessories are you thinking of buying to achieve your goals? Our handy list will help guide you to choose the equipment that’s right for you.
There’s an abundance of weight loss products and equipment on the market. This has led to the development of various tools and equipment designed to help you achieve your desired results.
In 2023, we expect to see more equipment with smart features. People want to be able to track their performance and progress and see their results improve. Also, they want to be able to connect their data to various apps, so we expect to see wider integration of smart devices with apps in all aspects of weight loss especially fitness and nutrition.
With all this boom in technology being integrated into health and fitness equipment, it can be difficult to know which is right for your weight loss journey. The last thing you want is to embark on a programme that not only does not bring the results you desire but also empties your wallet.
Furthermore, people should take a holistic approach to weight loss. Especially, not jumping on the bandwagon of fad diets and the latest new product that promises to work weight loss wonders.
So we’ve compiled a list of fitness equipment that we like that will help you achieve your weight loss goals in 2023.
Fitness Equipment for Weight Loss
If your looking to exercise from home and want to improve your experience then you may want to consider a smart fitness mirror. It can feel like you have a personal trainer at home and create an immersive and connected fitness experience. So, if you struggle for fitness motivation or find exercise at home boring then it’s an investment worth considering.
Echelon Reflect Smart Fitness Mirror
The Echelon Reflect Smart Fitness Mirror is a revolutionary piece of equipment that can take your home workout to the next level. This smart device connects you with online trainers, classes and offers a wide array of workouts for all abilities that you can do from the comfort of your own home.
It boasts a large 50” HD touchscreen display that is easy to navigate and has a sleek and modern design. So, it doesn’t look out of place as a stylish piece of furniture in the home. Additionally, it can connect with various apps (e.g. Strava, Apple Health and FitBit) so you can see your progress, track your results and get personalised workout recommendations based on your fitness goals and needs.
Price: £1,799 for the mirror and £29.99 for a monthly membership to features such as the online classes.
Peloton Guide
If you’re struggling to stay motivated, working out with a personal trainer at the gym or you prefer to workout at home then the Peloton Guide might be just the thing for you.
The Peloton Guide is a small camera that connects to your TV to provide an AI powered strength training workout. You are able to watch yourself work out next to your instructor and conduct exercises in an innovative and immersive personal training experience.
It is based on machine learning and smart camera technology which is able to track your movements while you exercise. Your instructor will provide you with feedback and keep you motivated while you perform the exercises.
There are many different classes to join and Peloton continue to add new classes to the guide to provide a wide range of class types.
Price: The Peloton Guide on its own starts at £295 on their website. Although it is priced at £275 on Amazon. The Peloton membership to access all classes is £24 per month.
Bulldog Gear – Tactical Adjusted Weighted vest
Bulldog Gear Tactical Adjusted Weighted Vest is a good quality weighted vest. It is made with h from durable water resistant 500 D Nylon and comes with a variety of attractive features, such as breathable mesh fabric, durable zippers, padded shoulder straps, and anti-slip lining. Also, it’s good value for money priced on their website at £104.95. The vest is adjustable, making it suitable for all sizes and shapes, and its design makes it comfortable to wear during workouts. The weights are plated and can be bought separately on the Bulldog Gear website. The plates are bought in pairs and can be added to the vest pockets for the following weights:
- 3.75lb Pair – For a 10lb Vest
- 5.75lb Pair – For a 14lb Vest
- 8.75lb Pair – For a 20lb Vest
Exercising with weighted plates is a great way to burn fat and build strength. Weighted plates add extra resistance during your workout, which helps to increase the intensity of the exercise. This can help you burn more calories in less time, leading to faster results when trying to lose weight. Weighted plates also help you build muscle, as they require more effort from your muscles than regular exercises do. With increased muscle mass comes an increase in metabolism, allowing you to burn even more fat throughout the day.
Price: Vest = £104.95, and the weighted plates start from £35.00 for the 3.75lb pair plates.
Bluefin Fitness Ultra Slim Vibration Plate
If you’re looking to add a little extra intensity to your workouts then the Bluefin Fitness Vibration Plate may be worth considering. Vibration plates use vibration technology to stimulate the muscles, which helps increase blood flow throughout the body while also strengthening muscles and improving lean muscle mass. This can lead to increased fat burning and increase your calorie expenditure for each workout. Typical exercises that can be performed on vibration plates include push-ups, squats, core exercises and lunges.
The Bluefin Fitness Ultra Slim Vibration Plate is compact and doesn’t take up much room. It comes with resistance bands, exercise guides and 5 built-in programmes. It also has 180 speed levels for varying your workout intensity.
Price: £124
WalkingPad C2 Mini Foldable Walking Treadmill
If you are an avid walker and some days you prefer to walk in the comfort of your own home then a walking treadmill will be a great buy for you.
The WalkingPadC2 is a foldable treadmill that can fold to ensure it doesn’t take up any space. Although it does weight 25kg so it’s not the lightest piece of equipment to lift. However, the weight is needed to provide stability and sturdiness when in use.
The speed range is between 0.5 km/h to 6 km/h and can be used safely in your home gym, while watching TV or even while working at the desk. Some people (and companies) have used walking treadmills to try and burn calories while they work at the desk.
Price: £379
Amonax Gym Equipment for Home Workout
I found this set on Amazon which can be used for home workouts. It provides an ab roller, push up bars and skipping rope for £28.00. Particularly for HIIT or circuit training you can use this equipment set for a calorie burning workout.
Price: £28.00
Everlast Adjustable Dumbbells
A good range of dumbbells are needed for anyone embarking on a fitness programme for weight loss. Although, buying dumbbell sets individually can get expensive and take up space in a room.
So, we’re a fan of adjustable dumbbells for home workouts and recommend Everlast’s Adjustable Set.
The 12.5 kg set is ample for most people looking to drop a few pounds and tone up. The range of weights can be adjusted to 2.5kg, 5kg, 7.5kg, 10kg and 12.5kg.
Price: £59.99
Core Balance Exercise Mats
Whether you are exercising at home, at the gym or attending a fitness class having your own exercise mat is convenient and hygienic.
The Core Balance Exercise Mat is a well designed and good quality mat that has:
- a comfortable thick foam (6mm),
- a grippy outer layer so the mat doesn’t slip from underneath you,
- an attachable carry strap to take with you to the gym and classes.
Price: £19.99
Stack52 HIIT Workout Game
This is not necessarily a piece of fitness equipment but I’d thought to include it as a fun item. It’s particularly helpful if you find it difficult to motivate yourself to exercise or would like to find a fun alternative.
The exercises that are prescribed are body weight exercises. So, there is no need to buy separate equipment for the game.
The game is designed for 1-2 players and the aim is to score the highest amount of points. If you are playing on your own the aim is to beat your previous scores.
The game comes complete with a dice and a set of cards with exercises to perform. Each card has a QR code to demonstrate each exercise, which needs to be performed in accordance to the instructions on the card. The roll of the dice decide how many rounds of exercise you will complete. For example, if you throw a 4 four you will select four cards and perform the four exercises.
They recommend downloading a HIIT interval timer to time your workouts and rest periods provided by the interval cards. You collect points for successfully completing each exercise.
For full instructions of the game see the video below
Price: £19.97
